Shoulder mobility for overhead lifting is a cornerstone of safe, effective strength training and functional work tasks. When mobility is limited, athletes and professionals may compensate with poor technique, increasing …
Tag: Thoracic spine mobility
Unlock Your Spine: Essential Thoracic Spine Mobility for Desk Workers
The thoracic spine, the segment of your back between your neck and lower back, is designed for movement and flexibility. However, hours spent hunched over a computer screen can significantly …