As students, learners, and anyone seeking to optimize cognitive performance knows, maintaining sharp focus during study sessions can be a monumental task. The good news? The secret to sustained concentration …
Tag: student nutrition
Foods That Supercharge Your Brain: Eating for Optimal Focus and Studying Success
The Brain-Boosting Power of Nutrition: Why Food Matters for Focus Our brain, though only about 2% of our body weight, consumes a disproportionately high amount of our daily energy intake—around …