Understanding the Demands of Cardio Heavy Days Cardio heavy days significantly increase your body’s energy expenditure. During these intense sessions, your muscles rely heavily on glycogen, a stored form of …
Tag: Sports Nutrition
Fueling Peak Performance: Essential Meal Ideas for Swimmers in Training
The Swimmer’s Nutritional Blueprint: Fueling for Success Swimming burns a significant amount of calories, making consistent and high-quality fuel paramount. A swimmer’s diet must support energy production, muscle repair, immune …