Shoulder mobility for overhead lifting is a cornerstone of safe, effective strength training and functional work tasks. When mobility is limited, athletes and professionals may compensate with poor technique, increasing …
Tag: shoulder mobility
Preventing Pain: Essential Shoulder Impingement Stretches for Swimmers
Understanding Shoulder Impingement in Swimmers Shoulder impingement syndrome occurs when the tendons of the rotator cuff and the bursa (a fluid-filled sac) become compressed in the subacromial space, the area …