Understanding Your Metabolism: More Than Just Calorie Burning Before we dive into specific ingredients, let’s briefly demystify metabolism. It’s the complex set of chemical processes that convert the food you …
Tag: protein
Foods That Stop Sugar Addiction Patterns: A Chef’s Guide to Reclaiming Your Palate
Understanding the Sugar Addiction Cycle Before we dive into the solutions, it’s crucial to understand the enemy. Sugar consumption triggers a dopamine release in the brain, similar to how certain …