Understanding the Sugar Addiction Cycle Before we dive into the solutions, it’s crucial to understand the enemy. Sugar consumption triggers a dopamine release in the brain, similar to how certain …
Tag: mindful eating
Savor Relief: Delicious Gut-Friendly Meal Options for Bloating
Bloating is a common and often uncomfortable digestive complaint that can leave us feeling sluggish and distended. While many factors can contribute to that unwelcome fullness, from stress to underlying …
Gut Friendly Meal Options for Bloating Relief: Your Ultimate Guide to Digestive Comfort
Understanding Bloating: What’s Happening Inside? Bloating is a sensation of fullness, tightness, or swelling in the abdomen, often accompanied by visible distension. It’s a common symptom, not a disease, and …