Memory recall, learning capacity, and overall cognitive agility are crucial for navigating daily life and maintaining mental sharpness as we age. While a balanced diet and healthy lifestyle form the …
Tag: magnesium L-threonate
Unlocking Restful Nights: The Best Magnesium Types for Chronic Insomnia
Chronic insomnia, characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep for at least three nights a week for three months or longer, is a widespread problem. While …