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Tag: Home Exercises

Patellar Tendonitis Rehab Protocols At Home: Your Complete Guide to Recovery

February 27, 2026by danish

Understanding Patellar Tendonitis Patellar tendonitis is an inflammation or degeneration of the patellar tendon, which connects your kneecap (patella) to your shinbone (tibia). This tendon plays a crucial role in …

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